Available Treatments

We are well-equipped to treat many conditions with our wide range of treatments and services.

Sports Massage

Massage therapy can be used to help treat almost every condition, giving short term relief and some long term progression.

Taping

Taping is a technique where special adhesive tape is applied to the skin to support muscles and joints.

Joint Mobilisations

Joint mobilisations are used to restore the small, involuntary movements that assist mobility.

Spinal Manipulations

Spinal manipulation is a gentle, quick movement applied to a stiff or tight joint in the spine.

Shockwave

The new gold standard technique used to heal tendons, muscles and ligaments.

Dry Needling

Stimulates the local area of muscle to release a chemical which helps reduce the pain, sensitivity and tightness in the muscle.

Acupuncture

Acupuncture involves the insertion of very thin needles in specific points on your body.

Biomechanical Assessmets

Movement screening checks the way you move to reduce the chances of injury or improve performance.

Ultrasound Scanning

Ultrasound scanning allows us to assess and scan the injury to determine the full extent of your injury and pain. 

Get Started

Ultrasound scanning allows us to assess and scan the injury to determine the full extent of your injury and pain. 

Schedule your initial consultation today

Conditions we treat

Neck Pain
  • Trapped nerve (Cervical radiculopathy)
  • Whiplash
  • Neck sprain
  • Postural pain
  • Cervicogenic headaches
  • Rotator cuff tendinitis (tendinopathy)
  • Frozen shoulder
  • Osteoarthritis
  • Dislocations
  • Impingement (subacromial pain syndrome)
  • Sciatica
  • Disc injury
  • Postural back pain
  • Tennis elbow (Lateral epicondylalgia)
  • Golfer’s elbow (Medial epicondylalgia)
  • Elbow fractures
  • Tricep injuries
  • Dupuytren contracture (Trigger finger)
  • Wrist fractures
  • Carpal tunnel syndrome
  • De Quervain’s syndrome
  • Wrist sprain
  • Hip impingement syndrome
  • Bursitis Labral tear
  • Lateral hip tendinitis (Greater trochanteric pain syndrome)
  • Hip replacements
  • Meniscal tears Patella tendinitis (tendinopathy)
  • Chondromalacia patella
  • Anterior knee pain ACL reconstructions
  • Knee replacement surgery
  • ACL reconstructions
  • Meniscal repairs
  • Ankle sprain
  • Achilles tendinopathy
  • Shin splints
  • Ankle fractures
  • Calf tears

Meet the FivePhysio team

Hornchurch

Brad

Physiotherapist

Brad has built his experience as a musculoskeletal physio working across both the NHS and private practice for the past 6-years. He works with a diverse group of clients from all ages and backgrounds, and prides himself on building strong therapeutic relationships that provide positive treatment outcomes in his practice. Brad believes in a multifactorial approach to managing pain, utilising treatments such as shockwave therapy, dry needling and manual therapies, as well as robust rehabilitation and education programmes, ensuring that his clients are the central part of their journey in getting back to doing what they love.

Away from the clinic, Brad’s main sport is cricket where he plays for Chelmsford, and aside from just playing, he is heavily involved in coaching and training the colts section of the club. He also enjoys a regular round of golf, despite the fact that he usually needs to replace 8 golf balls and 2 clubs after most rounds…

Hornchurch

Megan

Physiotherapist

Megan is a physiotherapist specialising in musculoskeletal rehabilitation, functional recovery, and return-to-play strategies. With extensive private practice experience, she supports clients across a wide spectrum of needs—from acute injuries to post-operative care—helping them restore strength, mobility, and confidence.

She has a particular passion for adult and paediatric sports rehabilitation, applying a hands-on, evidence-based approach tailored to each person’s goals. Whether guiding athletes back to sport or helping individuals move more comfortably in daily life, Megan’s treatment style is both holistic and performance-driven.

A former competitive diver and Pilates enthusiast, she brings a strong appreciation for the value of movement. Her therapeutic toolkit includes manual therapy, dry needling, acupuncture, taping, and exercise-based rehabilitation.

Beyond the clinic, Megan enjoys gym training, hiking, and reformer Pilates.

Hadleigh

Lorraine

Receptionist

Lorraine has joined our reception team having previously worked for 21 years in the Banking industry managing a credit card team.

Outside of work she enjoys long walks with her dog Freddie a naughty spaniel, socialising with her family and friends and going to the theatre.

Great Dunmow

Nicola

Physiotherapist

Nicola qualified from the University of Hertfordshire in 2010 with First Class Honours degree in Physiotherapy, and has since gained extensive experience working across both NHS and private healthcare settings. Nicola’s clinical experience spans musculoskeletal practice as well as neurological and stroke rehabilitation, supporting patients with a wide range of rehabilitation goals.

Nicola is an empathetic and patient-centred practitioner who takes the time to understand each individual and tailor treatment to their specific circumstances. Nicola is passionate about helping people improve their function, confidence and quality of life.

Outside of work, Nicola is enjoying getting to grips with functional training along with supporting her two children competing at football and netball.

Great Dunmow

Minnie

Receptionist

Minnie joined our team following a 25 year long career in hairdressing after which her aching back could take no more! 

Minnie lives locally in Dunmow with her husband and two boys and loves walking, travelling and her husband’s cooking!

Shenfield

Natalie

Receptionist

I previously worked in education as an Administrator before moving into an HR Support Officer role, where I gained valuable experience working with people and supporting teams.

Outside of work, I enjoy going to the gym, walking my slightly mad dog, and spending quality time with my boys, family and friends.

Hornchurch

Caroline

Receptionist

Caroline joined our team after a career in the city and Canary Wharf as an Executive Assistant.

She left London to concentrate on bringing her two daughters up and enjoys working locally now in a relaxed friendly environment.

Caroline enjoys spending time with her family, going to the gym, reformer Pilates and salsa dancing.

Hadleigh

Jenny

Receptionist

Jenny joins our reception team with over 20 years’ experience as a PA and executive assistant in London, including roles at a banking consultancy and an international chemicals company. After having two children, she moved into healthcare, working for around 10 years at two local NHS hospitals, followed by seven years in private healthcare on Harley Street, first in orthopaedics and then in oncology.

Outside work, Jenny enjoys going to the theatre and spending time with family and friends. She holds an exercise-to-music qualification and once pushed herself to run the marathon!

Testimonials

A massive thank you to Owen for his professionalism, expertise, and support.
Tony
I went to Lola with a stubborn shoulder injury and she was absolutely brilliant from start to finish.
James
The best physios around! Cannot recommend enough!
Lee
Professional and very friendly environment.
Gill
They always seem to get me back up on my feet! I can’t recommend enough!
Lauren
Everytime, Kane gets me back to full health and never stops me training.
Clodagh
Using a mix of treatments I was back on my feet a lot quicker than I would have been. I can’t recommend enough.
Lewis
I HIGHLY recommend 5Physio to anyone in pain. Don’t suffer, they will sort your issue in no time.
Susan
Megan has been amazing.
Kerry
After continuous work with Brad I feel so much more confident with an issue I never thought would improve.
Becky
Very helpful in diagnosing the problem, the extent of it and the most optimal way to move forward.
Ben
Overall great place with friendly staff.
Andy
I would highly recommend Niamh and Five Physio!!
Tim
The service, understanding and help you receive is first class.
Mark
Erin has been awesome from day one. Clear in diagnosis and super responsive and pro-active to support my recovery.
Jason
The best staff with the most incredible customer service.
Lucy
Mike is the best physio who I trust whole heartedly!
Amy
I highly recommend Erin. My shoulder is feeling much better after my 3 treatments.
Kerrie
I can’t recommend Megan and 5Physio enough!
Lisa
Highly recommended and if I have any issues in the future I’ll be straight back to see them to get fixed again!
Mel

Get in touch

Find your nearest branch

200 London Road,

Hadleigh,

SS7 2PD

001

51.55392526191438

0.608171968686166

Opening Times

Monday – Friday: 9 am – 8 pm
Saturday: 9 am – 1 pm
Sunday: Closed

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