Available Treatments

We are well-equipped to treat many conditions with our wide range of treatments and services.

Sports Massage

Massage therapy can be used to help treat almost every condition, giving short term relief and some long term progression.

Taping

Taping is a technique where special adhesive tape is applied to the skin to support muscles and joints.

Joint Mobilisations

Joint mobilisations are used to restore the small, involuntary movements that assist mobility.

Spinal Manipulations

Spinal manipulation is a gentle, quick movement applied to a stiff or tight joint in the spine.

Shockwave

The new gold standard technique used to heal tendons, muscles and ligaments.

Dry Needling

Stimulates the local area of muscle to release a chemical which helps reduce the pain, sensitivity and tightness in the muscle.

Acupuncture

Acupuncture involves the insertion of very thin needles in specific points on your body.

Biomechanical Assessmets

Movement screening checks the way you move to reduce the chances of injury or improve performance.

Ultrasound Scanning

Ultrasound scanning allows us to assess and scan the injury to determine the full extent of your injury and pain. 

Get Started

Ultrasound scanning allows us to assess and scan the injury to determine the full extent of your injury and pain. 

Schedule your initial consultation today

Conditions we treat

Neck Pain
  • Trapped nerve (Cervical radiculopathy)
  • Whiplash
  • Neck sprain
  • Postural pain
  • Cervicogenic headaches
  • Rotator cuff tendinitis (tendinopathy)
  • Frozen shoulder
  • Osteoarthritis
  • Dislocations
  • Impingement (subacromial pain syndrome)
  • Sciatica
  • Disc injury
  • Postural back pain
  • Tennis elbow (Lateral epicondylalgia)
  • Golfer’s elbow (Medial epicondylalgia)
  • Elbow fractures
  • Tricep injuries
  • Dupuytren contracture (Trigger finger)
  • Wrist fractures
  • Carpal tunnel syndrome
  • De Quervain’s syndrome
  • Wrist sprain
  • Hip impingement syndrome
  • Bursitis Labral tear
  • Lateral hip tendinitis (Greater trochanteric pain syndrome)
  • Hip replacements
  • Meniscal tears Patella tendinitis (tendinopathy)
  • Chondromalacia patella
  • Anterior knee pain ACL reconstructions
  • Knee replacement surgery
  • ACL reconstructions
  • Meniscal repairs
  • Ankle sprain
  • Achilles tendinopathy
  • Shin splints
  • Ankle fractures
  • Calf tears

Meet the FivePhysio team

Hadleigh

Jo

Receptionist

Jo has joined our reception team as our Clinic Supervisor having previously worked in London as a PA for 15 years in Investment Banking.

Outside of work she enjoys going to the gym and socialising with family and friends.

Shenfield

Hornchurch

Charlie

Physiotherapist

Charlie holds first-class degrees in both MSc Physiotherapy and BSc Sports Therapy, with experience working within elite football environments. Alongside this, he has spent the last three years in private practice, helping a wide range of patients recover from sporting injuries and musculoskeletal conditions.

With a strong passion for fitness and performance, Charlie understands the demands of training and rehabilitation first-hand through his own involvement in endurance sports, strength training and HYROX competitions.

Charlie enjoys building strong relationships with his patients and takes pride in helping people return to the activities and sports they love — feeling stronger, more resilient and more confident than before their injury.

Hornchurch

Jake

Physiotherapist

Jake is a Chartered Physiotherapist based in Collier Row, specialising in musculoskeletal rehabilitation, injury recovery, and performance-focused care. He helps people get out of pain, move better, and return confidently to the activities they enjoy — whether that’s sport, training, or everyday life.Jake’s clinical background spans both acute hospital care and private practice, including work on acute stroke wards and within neurological rehabilitation at Queen’s Hospital, where he also supported ICU teams during the COVID-19 pandemic. This experience has shaped his highly thorough, evidence-based approach to assessment and treatment, ensuring no detail is overlooked.

He later worked as a neurological stroke and injury rehabilitation physiotherapist in Essex, delivering intensive, personalised therapy in patients’ homes. Jake now brings this same high standard of care into the private sector across Essex and London, applying complex clinical expertise to effective, results-driven MSK rehabilitation.

Outside the clinic, Jake enjoys golf, boxing, and strength training, and has a strong interest in biomechanics and athletic movement. He continuously studies how the body moves — from everyday mechanics to athletic movement — to help his clients recover efficiently, improve performance, and reduce the risk of future injury.

If you’re looking for a physiotherapist who combines clinical precision with a practical, goal-focused approach, Jake is passionate about helping you move and perform at your best.

Hornchurch

Amanda

Receptionist

Amanda started her career as an Appointments Officer in an Orthopaedic Hospital.

She has also been a karate instructor for over 20 years and is a 5th Dan Black Belt.

When she is not at work, she loves taking short trips away with her wife and taking their dog on adventures now that their children are all grown up.

Great Dunmow

Sadie

Receptionist

Sadie joined our reception team at the beginning of February this year having had her own cleaning business for the previous 14 years but unfortunately had to stop due to aching joints!

She is always around her family and arranging days out and mini breaks with her 6 (soon to be 8) grandchildren!

Hornchurch

Megan

Physiotherapist

Megan is a physiotherapist specialising in musculoskeletal rehabilitation, functional recovery, and return-to-play strategies. With extensive private practice experience, she supports clients across a wide spectrum of needs—from acute injuries to post-operative care—helping them restore strength, mobility, and confidence.

She has a particular passion for adult and paediatric sports rehabilitation, applying a hands-on, evidence-based approach tailored to each person’s goals. Whether guiding athletes back to sport or helping individuals move more comfortably in daily life, Megan’s treatment style is both holistic and performance-driven.

A former competitive diver and Pilates enthusiast, she brings a strong appreciation for the value of movement. Her therapeutic toolkit includes manual therapy, dry needling, acupuncture, taping, and exercise-based rehabilitation.

Beyond the clinic, Megan enjoys gym training, hiking, and reformer Pilates.

Great Dunmow

Nicola

Physiotherapist

Nicola qualified from the University of Hertfordshire in 2010 with First Class Honours degree in Physiotherapy, and has since gained extensive experience working across both NHS and private healthcare settings. Nicola’s clinical experience spans musculoskeletal practice as well as neurological and stroke rehabilitation, supporting patients with a wide range of rehabilitation goals.

Nicola is an empathetic and patient-centred practitioner who takes the time to understand each individual and tailor treatment to their specific circumstances. Nicola is passionate about helping people improve their function, confidence and quality of life.

Outside of work, Nicola is enjoying getting to grips with functional training along with supporting her two children competing at football and netball.

Hadleigh

Freddie

Physiotherapist

Freddie is a physiotherapist who graduated with First-Class Honours from the University of Hertfordshire. He has gained diverse experience across outpatient and private clinic settings, as well as providing pitch-side care and supporting local football clubs.

A former high-level footballer, Freddie’s own injury journey inspired his career in physiotherapy. This background gives him a unique insight into the physical and mental challenges of rehabilitation, along with the demands of returning to peak performance. He designs tailored rehabilitation plans that blend hands-on manual therapy with strength and conditioning principles, supporting clients to recover effectively, restore function, and achieve their goals.

Outside the clinic, Freddie enjoys playing football, refining his golf game, and training in the gym.

Testimonials

Very helpful in diagnosing the problem, the extent of it and the most optimal way to move forward.
Ben
Fantastic service from Mike at 5Physio
Oliver
Chloe clearly explained why the pain was there and what I can now do to prevent it occurring again.
Ellie
Mike is the best physio who I trust whole heartedly!
Amy
Everytime, Kane gets me back to full health and never stops me training.
Clodagh
A massive thank you to Owen for his professionalism, expertise, and support.
Tony
All in all, I would recommend 5 physio 100%.
Lynne
I would highly recommend Niamh and Five Physio!!
Tim
I’ve already recommended Megan to all my gym buddies who need a physio, and I can’t thank her enough
Hannah
Using a mix of treatments I was back on my feet a lot quicker than I would have been. I can’t recommend enough.
Lewis
The best physios around! Cannot recommend enough!
Lee
I HIGHLY recommend 5Physio to anyone in pain. Don’t suffer, they will sort your issue in no time.
Susan
A caring and incredibly supportive holistic approach to treatment.
David
The service, understanding and help you receive is first class.
Mark
Overall great place with friendly staff.
Andy
Professional and very friendly environment.
Gill
They always seem to get me back up on my feet! I can’t recommend enough!
Lauren
I highly recommend Erin. My shoulder is feeling much better after my 3 treatments.
Kerrie
Highly recommended and if I have any issues in the future I’ll be straight back to see them to get fixed again!
Mel
I went to Lola with a stubborn shoulder injury and she was absolutely brilliant from start to finish.
James

Get in touch

Find your nearest branch

200 London Road,

Hadleigh,

SS7 2PD

001

51.55392526191438

0.608171968686166

Opening Times

Monday – Friday: 9 am – 8 pm
Saturday: 9 am – 1 pm
Sunday: Closed

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