Freddie is a physiotherapist who graduated with First-Class Honours from the University of Hertfordshire. He has gained diverse experience across outpatient and private clinic settings, as well as providing pitch-side care and supporting local football clubs.

A former high-level footballer, Freddie’s own injury journey inspired his career in physiotherapy. This background gives him a unique insight into the physical and mental challenges of rehabilitation, along with the demands of returning to peak performance. He designs tailored rehabilitation plans that blend hands-on manual therapy with strength and conditioning principles, supporting clients to recover effectively, restore function, and achieve their goals.

Outside the clinic, Freddie enjoys playing football, refining his golf game, and training in the gym.

I have enjoyed a varied and rewarding career, working across numerous industries including travel, construction, retail and beauty.

Outside of work, I love nothing more than spending time with family and friends and going on long walks with my Sprocker Spaniel. I have a real passion for travel and exploring the world.

Caroline joined our team after a career in the city and Canary Wharf as an Executive Assistant.

She left London to concentrate on bringing her two daughters up and enjoys working locally now in a relaxed friendly environment.

Caroline enjoys spending time with her family, going to the gym, reformer Pilates and salsa dancing.

Amanda started her career as an Appointments Officer in an Orthopaedic Hospital.

She has also been a karate instructor for over 20 years and is a 5th Dan Black Belt.

When she is not at work, she loves taking short trips away with her wife and taking their dog on adventures now that their children are all grown up.

Olly is a Chartered Physiotherapist with a First Class BSc (Hons) in Physiotherapy and has a strong clinical background in musculoskeletal rehabilitation within the private sector. He also has experience providing pitch-side physiotherapy support for rugby players, giving him valuable insight into the assessment and management of acute sporting injuries.

He enjoys working with people of all ages and activity levels but has a particular interest in sporting injuries, especially those sustained in team sports. Olly combines manual therapy with structured, evidence-based rehabilitation programmes to help each individual achieve their goals.

His treatment approach incorporates dry needling, acupuncture, taping, and progressive strength and conditioning-based rehabilitation, allowing him to tailor treatment to each patient’s individual needs.

Outside the clinic, Olly enjoys spending time in the gym and regularly plays football. Having previously competed in rugby and cricket, he has a firsthand understanding of the demands of sport, the challenges that injuries can present, and the importance of effective rehabilitation in achieving a successful return to sport.

Tiago is a Physiotherapist at 5Physio. Prior to joining 5Physio, he gained experience both in the NHS and the private sector. He has treated athletes, work related injuries and those suffering from chronic pain. The wide variety of injuries and medical conditions he has treated allows Tiago to create bespoke plans for each individual patient.

To ensure optimal treatment, Tiago also keeps up to date with the latest research. This approach allows several different techniques to be applied to reach the best outcome.

Tiago is a keen football player and has had enough unique injuries to inform his therapy skills, aiding in solving the real issue. He uses treatments such as soft tissue massage, joint manipulation, dry needling and shockwave therapy to help aid his patients recovery.

Tiago, unlike the others, has no idea what to do on a golf course.

Nicola qualified from the University of Hertfordshire in 2010 with First Class Honours degree in Physiotherapy, and has since gained extensive experience working across both NHS and private healthcare settings. Nicola’s clinical experience spans musculoskeletal practice as well as neurological and stroke rehabilitation, supporting patients with a wide range of rehabilitation goals.

Nicola is an empathetic and patient-centred practitioner who takes the time to understand each individual and tailor treatment to their specific circumstances. Nicola is passionate about helping people improve their function, confidence and quality of life.

Outside of work, Nicola is enjoying getting to grips with functional training along with supporting her two children competing at football and netball.

Lorraine has joined our reception team having previously worked for 21 years in the Banking industry managing a credit card team.

Outside of work she enjoys long walks with her dog Freddie a naughty spaniel, socialising with her family and friends and going to the theatre.