5Physio was established in 2018 and continues to make headway in the delivery of cutting edge Physiotherapy care. We have just opened the doors to our brand new clinic so getting the 5 star treatment you need to be pain free is even easier.

Our philosophy

At our physiotherapy practice that covers the Takeley area, we specialise in treating a wide range of injuries and helping people from all walks of life.

Our team of highly skilled physiotherapists is committed to providing efficient and effective care with the highest level of knowledge, expertise, and skills.

We offer a range of innovative treatment techniques, including hands-on therapy, to help our patients achieve their best possible level of physical function and quality of life.

Our practice is designed to be a friendly and comfortable environment, so whether you are young or old, have a specific health need, or are simply looking to improve your physical well-being, we are here to help.

Our goal is always to get our patients back to their best as quickly as possible, and we are dedicated to delivering exceptional care that is tailored to each individual’s needs.

So if you are in Takeley and are in need of physiotherapy, we invite you to come and see us for the best possible treatment and support.

Conditions we treat

Neck Pain
  • Trapped nerve (Cervical radiculopathy)
  • Whiplash
  • Neck sprain
  • Postural pain
  • Cervicogenic headaches
Shoulder Pain
  • Rotator cuff tendinitis (tendinopathy)
  • Frozen shoulder
  • Osteoarthritis
  • Dislocations
  • Impingement (subacromial pain syndrome)
Back Pain
  • Sciatica
  • Disc injury
  • Postural back pain
Elbow Pain
  • Tennis elbow (Lateral epicondylalgia)
  • Golfer’s elbow (Medial epicondylalgia)
  • Elbow fractures
  • Tricep injuries
Wrist Pain
  • Dupuytren contracture (Trigger finger)
  • Wrist fractures
  • Carpal tunnel syndrome
  • De Quervain’s syndrome
  • Wrist sprain
Hip Pain
  • Hip impingement syndrome
  • Bursitis Labral tear
  • Lateral hip tendinitis (Greater trochanteric pain syndrome)
  • Hip replacements
Knee Pain
  • Meniscal tears Patella tendinitis (tendinopathy)
  • Chondromalacia patella
  • Anterior knee pain ACL reconstructions
  • Knee replacement surgery
  • ACL reconstructions
  • Meniscal repairs
Ankle Pain
  • Ankle sprain
  • Achilles tendinopathy
  • Shin splints
  • Ankle fractures
  • Calf tears
Foot pain
  • Plantar fasciitis
  • Heel spur
  • Metatarsalgia
  • Turf toe

five star


Featured treatment


Shockwave is considered the new gold standard technique used to heal tendons, muscles and ligaments in a quicker and more effective way than traditional treatments. The shockwave probe delivers a high energy acoustic wave to the injured area which stimulates tissue regeneration, increases blood flow and breaks down scar tissue, thus increasing the speed of recovery. Shockwave therapy provides treatments to patients suffering from a range of chronic conditions that are notoriously difficult to resolve.

Conditions that can be treated with shockwave are:

  • Plantar fasciopathy (fasciitis)

  • Achilles tendinopathy (tendinitis)

  • Rotator cuff tendinopathy (tendinitis)

  • Jumpers knee Patella tendinopathy (tendinitis), tennis and golfers elbow and many more....



59 High Street,
Great Dunmow, CM6 1UZ